Yoga Central

                                       coast

Class Times

Wednesdays             10.30am @ Holgate, Bamboo Buddha
Thursdays                6.30pm   @ Terrigal, One Martial Arts Centre
Fridays                     9.30am   @ Terrigal, One Martial Arts Centre

Classes are designed to suit the individual with a focus on health and well-being. Each week a new topic is discussed to maximise the benefits of yoga addressing key issues of common concern in modern society, including yoga for arthritis, chronic pain, stress, anxiety, and depression. Enjoy the benefits of movement, strength, stretch and flexibility and relaxation techniques taught in each class.

Term 1
Styles of Yoga commencing 31st of January, 2018

Week 1 Yin Yoga
Week 2 Iyengar
Week 3 Astanga
Week 4 Hatha
Week 5 Yogalites
Week 6 Vinyasa
Week 7 Sports Yoga
Week 8 Kundalini Yoga with a focus on Kriyas for deep cleansing
Week 9 Restoritive Yoga



Weekend Workshops

Saturday 17th of February, 2018  @ 9.30am
Saturday 17th of March, 2018      @ 9.30am
Saturday 14th of April, 2018        @ 9.30am
Saturday 12th of May, 2018         @ 9.30am
Saturday 9th of June, 2018           @ 9.30am

Immerse yourself in Yoga with a 150 minute practise incorporating asana, pranayama, meditation, relaxation, chanting, bundha and mudra. Each month a new area of study including Philosophy and culture, history and origin, branches and styles of yoga , anatomy and physiology plus the benefits of yoga are taught. Come along and enjoy!
Workshops are at Wamberal.