Yoga Central
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Thanks for visiting!
I am passionate about
Yoga, I love all aspects in particular the anatomy and physiology of postures,
pranayama, the science and benefits of meditation, the relationship between
chakras and yogic practices and the history and philosophy of Yoga.
I hope to share with you my passion, so that you can enjoy the healing qualities yoga has to offer. Come along with me and enjoy the yogic journey!
Meditation
Through focus and concentration you can find peace and happiness.
Stillness
A steady mind avoids distractions.
Health and Well-being
Find vitality and energy through yoga practices and a balanced diet.
